What Not To Do When You Are On a Sugar Detox

As I’ve mentioned, I’m doing a sugar detox. I’ve been great at it. No cheats…for the first 7 days. Then, I cheated. In fact, I cheated big and had ice cream. So, what do...

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The Pains of Sugar Detoxing and the Start of a Squat Challenge

I'm in the middle of day 5 of a sugar detox. This is some hard stuff. Truth be told, I like candy. I like pastries and donuts and cupcakes. I've cut out sweets before but never cold turkey--and my habits...

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