This morning I want to focus on progress. I'm seeing lots of great progress. I already talked about the pounds I've lost but today, I'm focusing on success off the scale. This morning I took my measurements...
Progress
Wednesday, October 16, 2013
Tuesday, October 15, 2013
Meal Planning Helps Me Stay On Track
If you fail to plan, plan to fail. -Ben Franklin
No sentence in the English language describes my weight loss failures more than
this quote from Ben Franklin. I can't tell you how many times I haven't
planned for my meals, didn't pack my lunch, didn't thaw out meat,
didn't go grocery shopping,...
Goals, Clothes and Motivation
Since I got my dog at the beginning of the summer, I have lost 15lbs just from walking. I
walk a lot since she is an active dog. I hit the lowest number I've seen
since I graduated from grad school,...
